N.S.A. deals with the aspects of different body postures which are in line with different situations we find ourselves in. The “Defence” posture can be identified when you feel “scrunched up” visually the head, shoulder and upper body is hunched forward and the tail bone is tucked under.

This high tension stress condition comes about when you have been over stressed and in a constant state of fight or flight. People find that when you are like this you find decision making difficult and things easily get on top of you.

Using our training we can shift the patient to a more peaceful physiology, where existing bound up energy is liberated to create healing and a re-organization of the nervous system. This allows for greater wellness and quality of life, greater physical ease, adaptability to stress, enhanced life enjoyment and facilitation of constructive life changes.

The benefits of this are that the individual can cope better and in fact take on a greater work load more efficiently, without feeling the added stress.

We can help bring back the feeling of calm and confidence over the whole body thus removing the need for defence as a response to stress. For more information please click  Here